Fuel your day with these delicious, fluffy high-protein pancakes! Kick-start your day with this quick and easy protein-packed breakfast. It's the perfect choice if you're looking for a healthy breakfast or even a sweet and nutritious snack to satisfy your cravings.
Ingredients
- 35g oats
- 1/2 banana
- 1 egg
- 50g Greek yogurt
- 15g Vanilla Whey Protein ISOPRO Hydrolyzed™
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 75ml almond milk (or your choice of milk)
- Topping: 1 tbsp Hazelnut & Cocoa Protein Spread
- Optional: Top off with your choice of fresh berries or nuts
Directions
- Blend the batter: Add all the ingredients (except the protein spread and any additional toppings) into a blender. Blend for about 1 minute until smooth and well-mixed.
- Prepare the pan: Heat a non-stick pan over medium-high heat. Lightly spray with cooking oil to prevent sticking.
- Cook the Pancakes: Pour approximately ¼ cup of batter per pancake onto the pan. Cook for 1–2 minutes on each side, flipping when the edges start to dry and bubbles form on the surface.
- Stack and Top: Once all pancakes are cooked, stack them high! Spread 1 tablespoon of Hazelnut & Cocoa Protein Spread on top, and add your favourite toppings like fresh berries or nuts.
Macros & Calories
Calories: 440 kcals | Protein: 31g | Fat: 16g | Carbs: 43g
Why choose this recipe?
High in Protein - This recipe uses our ISOPRO Hydrolyzed™ and Protein Spread, providing a powerful protein boost to support muscle recovery, fitness goals, and keep you full longer. It also combines a variety of protein-rich ingredients, setting you well ahead to meet you daily protein goals.
Quick and easy - Perfect for busy mornings or when you need a nutritious protein-packed meal in minutes - Just add everything to the blender and go!
Customizable - The ingredients in this recipe can easily be substituted to suit your nutrition needs and goals. You can also add extras or swap out toppings to make it your own.
FAQs
Can I make this recipe vegan?
- Yes! Substitute the egg with a flax egg, remove the greek-yogurt (or substitute with your favourite yogurt alternative), and choose a vegan protein powder alternative.
Can I meal prep these pancakes?
- Absolutely! Once you've made your batch(es), you can store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, then add the toppings as usual.
What if I don't have a blender?
- You can mix the ingredients using a bowl and whisk for a slightly chunkier batter.
How can I make this recipe lower in calories?
- You can remove the banana, Greek yogurt, or use egg whites instead of a whole egg.
Try It and Tag Us!
We’d love to see your creations! Tag us on social media, use #ProteinPackedPancakes and share your pancake stacks with the world.