Spooky season, but got goals to hit?
Halloween is here, and we’re all for the sweet treats, but what if your treats could actually fit your goals? Enter our Protein Pecan Pie Balls: A sweet, chewy, and nutty little bite bringing all the cozy vibes of pecan pie but with a festive Halloween twist!
Servings: 12-14 balls
Ingredients
- 1/2 cup rolled oats
- 1/2 cup pecans
- 1 cup dates (pitted)
- 2 scoops Vanilla ISOPRO Hydrolyzed™ Whey Protein
- 1/4 cup peanut butter (or any nut/seed butter)
- 2 tsp vanilla extract
- 2 tsp cinnamon
Directions
- Combine the Ingredients: Add all the ingredients to a food processor and blend until a sticky dough forms.
- Roll: Use your hands to roll pieces of the dough into 1-inch balls.
- Chill & Serve: Place in the fridge or freezer for at least 15 minutes before enjoying!
Pro Tip: Roll them in crushed pecans, cinnamon, pumpkin spice or even a little shredded coconut for an extra kick (and a Halloween-ready look).
Macros & Calories
(per 2 balls)
Calories: 260 kcals | Protein: 12g | Fat: 12g | Carbs: 28g
Why choose this recipe?
High in protein - Made with our ISOPRO Hydrolyzed™ Whey Protein, peanut butter, and pecans, these bites deliver a well-rounded protein boost in every bite.
Quick, easy, no-bake - Ready in under 10 minutes, with zero fuss. All you need is a blender and a few simple ingredients.
Naturally sweet & satisfying - Packed with protein, fibre, and naturally sweetened with dates, they'll leave you satisfied and deliver all the flavor you crave this Halloween, with none of the refined sugar, and all the gains.
Dessert-inspired & fall approved - Think pecan pie meets protein snack. Warm, nutty, and perfectly chewy. These balls are ideal for cozy nights, post-gym cravings, Halloween party platters, and even as a grab-and-go to pack for a long day ahead.
FAQs
Are these protein balls gluten-free?
- Yes, just make sure to use certified gluten-free oats. Our ISOPRO Hydrolyzed™ Whey Protein is gluten-free too.
How should I store the protein balls?
- Keep them in an airtight container in the fridge for up to 7 days. They also freeze well for up to a month.
What if I don't like pecans?
- That’s no problem! Swap them out for walnuts, almonds, or cashews for a slightly different flavor and texture, but with all the same benefits and gains.
Can I make a keto-friendly version?
- Of course, just replace the dates with a low-carb sweetener of your choice and the oats with almond flour and that will help bind the mixture just as well.